August 16, 2022
Stretch and Flex Classes with Terri at Pierce House Tent
Tuesday, August 16, 2022
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Resistance bands are provided. No class July 14 or August 18.