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Event Details

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Date:
October 11, 2022
Time:
12:15 PM - 1:00 PM
Location:

Bemis Hall 

Address:
Lincoln, MA 01773
Cost:
$3.00/Class
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Active Aging Classes with Terri at Bemis Hall

Tuesday, October 11, 2022

Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.

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