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This fitness class helps seniors maintain their strength, flexibility & independence
with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises.
Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.
Light weights are used while exercising to increase core muscle strength. Terri Z. instructs this popular class at Pierce House tent. Call to COA & HS to sign up 781-259-8811.
Location of walk is posted at Lincolnconservation.org (each walk meets at a different location.)
Naturalist John Calabria leads these walks that are all about the journey, not the destination. Unplug from the busy world and let your senses come alive in nature. Please pre-register at Lincolnconservation.org. Call 781-259-9251 with questions. Choose footwear and clothing appropriate for the weather conditions. Lincoln Land Conservation Trust & Lincoln COA & HS co-sponsoring these Fall walks.
Virtual Meeting Pursuant to Governor Baker's March 12, 2020 Order, as Extended on June 15, 2021, with the Governor's signing of Senate Bill# 2475, Suspending Certain Provisions of the Open Meeting Law.
Join Zoom Meeting
Meeting ID: 919 7066 4386