English at Large at Bemis Hall

Want to improve your English? The Lincoln COA&HS, through partnership with English at Large, is now offering FREE one-on-one English language tutoring. Tutoring is provided by a volunteer teacher that matches your schedule. One-on-one and group lessons available. For more information or to register: visit englishatlarge.org/get-a-tutor, call 781-395-2374, or email learn@englishatlarge.org.

Knitting Group at Bemis Hall

Work on your PhD (Projects Half Done) with us!

Tuesday Trail Walks

Explore Lincoln's open space. Visit different trails in (or near) Lincoln reach week. Five walks will be led by Conservation Department staff, and they are typically 2-3 miles long. Wear sturdy shoes and always dress for the weather. Please leave pets at home, since our focus is on nature. COVID-19: we will occasionally stop and discuss a natural history topic so please bring a mask for when we are gathering together. Registration required - In order to keep group size under 15 and to ensure we can contact you in case of cancellation due to weather or public health concerns, please RSVP at https://tinyurl.com/2022FallWalks. You may also RSVP by calling the Conservation Dept. at 781-259-2612 or email conservation@lincolntown.org. PLEASE NOTE: no walk scheduled for Oct. 4

Stretch and Flex Classes with Terri at Bemis Hall

Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing.

Active Aging Classes with Terri at Bemis Hall

Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.

Autumn Noticing Walks

All are welcome for these FREE events. Unplug from the busy world and let your senses come alive in nature! These walks are gently paced but do cover rough terrain. Participants are encouraged to wear sturdy footwear and / or bring walking poles. Naturalist John Calabria leads us on walks that are about the journey, not the destination. Space is limited and registration is required. Please fill out registration form at www. lincolnconservation.org and receive an email reminder one week before & day of walk. Sponsored by the COA&HS and Lincoln Land Conservation Trust.

HDC/LHC/BWHDC Virtual Meeting

Inclusion, Diversity, Equity, and Anti-Racism (IDEA) Committee Meeting