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The Veterans' Services Officer (VSO), Peter Harvell is an advocate for Lincoln's veterans and their dependents. The VSO can assist veterans with questions about state and federal veteran benefits and services. Office Hours: Thursday from 9 AM to noon at Bemis Hall. Peter can also be reached by email at firstname.lastname@example.org.
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing,
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
Ukulele Gathering: Bring your ukulele and come play with friends both old and new. Second and fifth Thursday of this month at 3:00 pm at Bemis Hall.
Topic: Hanscom Area Towns Committee (HATS)
Time: Jun 30, 2022 07:00 PM Eastern Time (US and Canada)
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Meeting ID: 860 6949 2092
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Gentle stories and songs for babies and caregivers, followed by playtime. A great opportunity to connect and share experiences! Intended for infants and their caregivers (older siblings welcome.) No registration required.