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Fitness Classes and Health Clinics
The Lincoln Council on Aging offers an array of programs and services to help you stay healthy and fit!


exerciseYOU CAN DO IT! This 45-minute class offers gentle aerobic and weight-strengthening exercises that can be done in a chair or standing. It is perfect for those who need a less vigorous class or who have been hospitalized or are recovering. Tuesdays , 11:30 am; $3 per class; no need to sign up. Taught by Terri Zaborowski.

FITNESS AND STRENGTH TRAINING A moderately vigorous, one-hour class offering fun aerobics and weight strengthening. A great way to meet new people while getting fit! Tuesdays and Thursdays, 1 pm; $3 per class; no need to sign up. Taught by Terri Zaborowski

TAI CHI FOR HEALTH, REHABILITATION, AND WELLNESS This Tai Class meets for three sessions of about 10 weeks each in the fall, winter, and spring. It is usually held at various times on Mondays, Wednesdays, and Thursdays. Participants need to sign up in advance. The cost varies by level and how many hours of class per week are attended. Taught by Jane Moss.

LINE DANCING Come enjoy the fun and fitness of line dancing most Wednesdays, with Katrina Rotondi. $3 payable the day of the class. No sign up needed!

 A gentle yoga class that can be done in a chair or on the floor. Taught for a number of sessions throughout the year. Taught by Jai Kaur Annamaria San Antonio. 

ZUMBA Co-sponsored by Parks and Recreation and held at their facilities on Ballfield Road, this fun and energizing class will have you up and dancing! See Parks and Rec brochure for more information. Taught by Katrina Rotondi.


We offer two podiatry clinics per month for routine foot care by appointment, usually on the first Tuesday and third Wednesday of the month from 9 am to 11 am. Please see our newsletter for dates. The clinic tends to fill up quickly, so please call early for your appointment.  $10 donation requested. Sponsored by the Friends of the Lincoln Council on Aging and the Pierce House.


Residents of all ages are welcome to come to our Wellness Clinics which take place two times per month at Bemis Hall and Lincoln Woods. The clinics are free and staffed by a nurse from Emerson Hospital Home Care. You may get a blood pressure check or body mass index calculation, talk over a health concern, get information about nutrition and fitness and more!
The clinics are not intended to diagnose or treat new illnesses. The clinics are funded by the Ogden Codman Trust and the Pierce House. See the COA's News from Bemis Hall for dates and times.