Home-Based Programming


These videos are being provided in response to the suspension of our programming during the corona-virus outbreak.  These instructors have worked hard to provide these free opportunities to you, at your discretion, for your enjoyment.

As with all exercise programs, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. 

 By performing any fitness exercises, you are performing them at your own risk. The Town of Lincoln, and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. 

Prior to using the program please send a brief email to dpereira@lincnet.org verifying that you have read and understood these instruction.  

Thanks for your understanding.

Ultimate Fitness 

Participate in our 60 minute workout program from home.  No registration or special equipment needed!  Lana can be reached at: fitness.lanai@gmail.com for any questions or modifications.  Please remember, online participation is at your own risk, as indicated in the disclaimer above.

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

25-Minute Gentle Workout

Class 7

Mat Pilates

Enjoy these workouts courtesy of instructor Gretchen Covino.  No registration  or special equipment are needed.  Class 6, in particular, is a back-to-basics mat class.  Gretchen can be reached at: GpkCovino@gmail.com for any questions or modifications.  Please remember, online participation is at your own risk, as indicated in the disclaimer above.

Class 1

Class 2

Class 3 

Class 4 (17 minute quick mat workout)

Class 5

Class 6 Back-to-Basics Mat Class 

Class 7

Class 8

Class 9


Some of our vendors are offering online programming for their participants during this suspension of community programming.  View the links below.

Empow Studios

Award-winning programs are available Monday – Friday, 9am – 9pm ET, and can keep your elementary and middle-school children learning, engaged, and having meaningful fun. Students sign up for two or four hours per day. Online classes are small – no more than six students per instructor – so students get the live, interactive, personalized attention they need. 

Sample Programs include:

Stop-Motion Animation, Digital Animation, 3D Art & Characters, Music Production/Digital Audio Design, Coding, Scratch, Python, Java, FIRST LEGO League, Mindstorms EV3Minecraft Exploration of Art, Architecture, 2D Video Game Development, Girls STEM.

Learn more and sign up HERE.

Kenpo Karate, K-4

Callahan's Karate is offering LIVE online classes that can be taken at home.  Learn more and sign up HERE.

Mad Science

Provide your child with our famous Mad Science programs right on your smart device or computer. A live Mad Scientist will teach an online class to groups of children via an online platform.

Single sessions are available on Mondays and you can contact our office to add more sessions. Or, you can sign up for a full week for a discounted price.

Learn more HERE.

Music Together Preschool Program

Join the Mystic Valley Music Together Facebook Group and have access to online classes at 10 am and 4 pm each weekday.

Wicked Cool for Kids

Wicked Cool for Kids is a small New England based business founded by Barb Johnson and Tim Rees in 2007. They have provided STEAM enrichment programming for over 20,000 kids, ages 5-12,  in 100+ communities!

5 Frozen Science Activities for you to try at home!!