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July 1, 2021
12:00 PM - 12:45 PM
Time Details:
12-12:45 PM
Pierce House
17 Weston Rd
Lincoln, MA 01773
register by calling COA/Amy 781-259-8811
3.00 donation per class
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Active Aging Exercise at Pierce House with Terri

Thursday, July 1, 2021

This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.

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