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June 11, 2021
12:00 PM - 12:45 PM
Time Details:
12:00-12:45 PM
Pierce House
17 Weston Rd
Lincoln, MA 01773
Call COA/Amy to register 781-259-8811 x1
3.00 cost per class
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SAIL Balance Class (Stay Active & Independent for Life) at Pierce House tent

Friday, June 11, 2021

Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA). Space is limited, please sign up by calling 781-259-8811 x102 or email