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Minuteman Hazardous Waste Site
Summer Session runs May 6-September 2. Summer Session consists of 18 classes. Join Derry Tanner, retired nurse and certified personal trainer for Stay Active and Independent for Life (SAIL). Strength, balance, and flexibility exercises make you stronger and feel better. All you need to participate is comfortable clothing, a sturdy chair, and light weights if you have them.
We invite seniors aged 60+ to join us for lunch across from Bemis Hall at First Parish Church. Lunch menu consists of soup, salad, rolls, and dessert. This program is running weekly. $2 suggested donation. Dine-in or carry-out available due to the pandemic. Call 781-259-8811 to register. Space is limited. Reservation must be received by Wednesday for the Friday meal.
Programs for May: Ask the Pharmacist with Dr. Stela Striligas, Brain Healthy Cooking for One, The Driving Dilemma with Dr. Dugan, Probate Avoidance & Beneficiary Designations with Attorney Golden
The Lincoln Mental Health Clinics are available to town residents of all ages. Appointments are held by Zoom, phone, or in person. Call Abigail at 781-259-8811 for an appointment. Staffed by: Sara Hickey, MSW, LCSW, Outpatient Clinician and Coordinator of Intake Services at Eliot Community Human Services. Sponsored by the Lincoln Board of Health & the America Rescue Plan Act.
Bemis Hall
Knitting Group Come work on your PhD (Projects Half Done) with us! Every Tuesday of the month, 9:30—11:00 am at Bemis Hall.
Come work on your projects while having fun conversation! Call 781-259-8811 to join the group.
Explore Lincoln's open spaces with Conservation Dept. Staff. Visit a different trail each week. Walks are 2 to 3 miles ling. Wear sturdy shoes. Dress for weather. To register click: https://tinyurl.com.2022SpringWalks or call/email 781-259-2612/conservation@lincolntown.org
Designed to help maintain strength, flexibility, and independence with both standing and seated exercises using resistance bands. Warm-up moving your body and joints through their full range of motion without resistance to the music. Strengthening your muscles with various upper and lower body exercises. Full body stretch designed to lower your heart rate, relieve stress, increase flexibility, and leave you feeling great! Resistance bands are provided. Class can be done seated or standing,
Functional fitness class with exercises designed to help seniors maintain strength, balance, and independence. Designed for every fitness level with modifications and adaptations. Flexibility training to increase joint range of motion. Balance exercises to improve gait and confidence. Resistance training to build lean muscle and increase bone density all to the beat of the music! Finish with a 5-minute stretch.
