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  1. Calendar Overlay Council on Aging and Human Service (3)
  2. Calendar Overlay Hanscom Field Advisory Commission (HFAC) (1)

Council on Aging and Human Service

  1. Knitting Group 9:30-11 at Bemis Hall Lawn

    June 15, 2021, 9:30 AM - 11:00 AM

    Come gathering to knit, or stitch. Bring your PhD(Projects Half Done) and have some fun. Call to sign up 781-259-8811.

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  2. Stretch and Flex at Pierce House with Terri

    June 15, 2021, 11:00 AM - 11:45 AM @ Pierce House

    This fitness class helps seniors maintain their strength, flexibility & independence with both standing & seated exercise using resistance bands. Warm up moving joints, then proceed to strengthen muscles with upper and lower body exercises. Finish with full body stretch segment. Resistance bands will be given out at class to be used by senior for this session.

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  3. Active Aging Exercise at Pierce House with Terri

    June 15, 2021, 12:00 PM - 12:45 PM @ Pierce House

    This exercise class focuses on functional fitness designed to help seniors maintain strength, balance and independence. Every fitness level can participate with modifications demonstrated. Warm up with flexibility, followed by balance exercises and proceed to resistance training to build lean muscle and increase bone density. Five minute stretch segment at the end of class.

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Hanscom Field Advisory Commission (HFAC)

  1. HFAC Meeting

    June 15, 2021, 7:00 PM - 8:00 PM @ Civil Air Terminal

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