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June 18, 2021, 10:00 AM - 10:45 AM @ Virtual Class on Zoom
SAIL class taught via Zoom with instructor Derry Tanner, retired nurse and certified personal trainer for STAY ACTIVE and INDEPENDENT for LIFE (SAIL). The class consists of strength, balance and flexibility exercises to make you stronger and help you feel better. Call Amy at COA 781-259-8811x102 or email Gagnea@Lincolntown.org so you can sign up and fill out town waiver to begin
June 18, 2021, 12:00 PM - 12:45 PM @ Pierce House
Join Derry Tanner, retired nurse and personal trainer for SAIL class designed for ages 65 plus. Research-tested strength, balance & flexibility exercises will make you stronger, help you feel better & improve your balance minimizing the risk of falls. Wear comfortable clothing and you can bring light weights (or borrow from COA).
Space is limited, please sign up by calling 781-259-8811 x102 or email GagneA@Lincolntown.org.
June 18, 2021, 1:00 PM - 2:00 PM
Juneteenth and the Music of the Civil Rights Movement presented by John Clark and his Great American Music Experience. The program hosted via zoom will focus on Civil Rights movement during the 50s and 60s with many noteworthy songs highlighted. Call the coa to sign up 781-259-8811 or email GagneA@lincolntown.org to be sent zoom invite.